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It involves an 8-hour window for food consumption and fasting for 16 hours. Potential benefits may include weight loss, fat loss, and a reduction in the risk of

It involves an 8-hour window for food consumption and fasting for 16 hours. Potential benefits may include weight loss, fat loss, and a reduction in the risk of type 2 diabetes, improved heart health, and enhanced brain function. This fasting method, commonly known as the 16/8 method, aligns with the body's natural circadian rhythm, potentially making it easier to adhere to than other fasting methods. Additionally, it can lead to improvements in metabolic rate which can further enhance weight loss efforts. Fasting for 16 hours also allows the body to enter a state of ketosis, which is when the body starts to burn fat for energy instead of carbohydrates, potentially speeding up fat loss. Moreover, the reduction in calorie intake during the fasting period can lead to significant improvements in various health markers, including blood sugar levels, cholesterol levels, and blood pressure.